The Journey Method

Why I absolutely love about working with the Journey method, is the healing it provides.

Whether Physical (every ailment has emotional parts in it, that can be transformed on cellular level and often brings total healing and always brings more peace and better recovery).

Or Emotional healing, from relief from phobias to deep trauma healing, when the root cause is eliminated it brings true Freedom from suffering permanently.

Big statements here, and from personal experience and having worked with hundreds of people I have seen miraculous changes happening over and over again.

The Journey has been creating extraordinary transformation in people’s lives for more than 20 years. Watch the video now and find out how it can help you too.

Emotions come and go quickly, our cells display them with chemicals.  When we experience unsolved or stuck emotions, the cells hold on to the chemicals. Which might be the cause of illness or recurring the same feeling over and over again.

Nobody teaches us how to allow or feel emotions healthily, yet EMOTIONS are the gateway to profound healing.

So many of us have learned from a young age to shut down, run from or manipulate our emotions; that it’s somehow socially unacceptable or weak to allow our true feelings; that we should be strong, impassive, and not cry, be afraid, get angry or in any way ‘too emotional’.

“Through consciousness, our minds have the power to change our planet and ourselves. It is time we heed the wisdom of the ancient indigenous people and channel our consciousness and spirit to tend the garden and not destroy it.” – Bruce Lipton

“I would describe Els in her work as a talented and highly experienced life transformation coach and practitioner. As someone trustworthy, with whom they could safely open emotionally and clear the root causes of life restricting patterns, habits and behaviors. As someone who has the character and the cutting-edge skills to make a real difference in their lives.”

Kevin Billett
CEO Conscious Company Ltd. & CEO the Journey Group

Journey Work

Emotional Journey – Emotional Wellbeing

In order to heal from your past traumas, you need to experience forgiveness.

People who’ve been severely wronged often proclaim they’ll never forgive ‘so and so’ for hurting them. In fact they’d rather die than forgive. This choice can shift when the realization occurs that forgiveness is a gift you give yourself.

Forgiveness doesn’t mean you condone abusive behavior. Neither does it mean you allow anyone to repeat their offense. The hurtful deed itself may well be an unforgivable act. What the Journey Intensive shows you is how to access buried cell memories around past hurts and find forgiveness – both for yourself and for the soul of the person who hurt you. This frees you from the bondage of suffering.

When we play our emotional stories over and over again it’s harmful to our health. Every time we repeat our stories, whether within our own mind or out loud, we stir up emotions that flood every cell in our body.

E-motions are really ‘energies in motion’

Emotions naturally come and go. Children go from crying to laughing in a matter of seconds. Yet, due to social conditioning, many of us have adopted coping strategies that make us suppress or avoid our emotions – thus denying us access to our real feelings. Sometimes we even hold onto or get stuck in one particular emotion. When emotional energies stagnate or are denied, it has a major negative impact on our life.

Some emotions have healing qualities. Others, when repeated over time, can damage the natural healing cycle of the body. Forgiveness interrupts this damaging cycle and invites us to record new, healthier beliefs that are in-tune with our highest and deepest healing.

Many people are terrified of their emotions. In the wild, animals do something that humans don’t. An antelope that’s escaped being caught by a cheetah shakes off excessive adrenaline produced during the chase. Following scenes of drama and high emotion, humans don’t release excess energies because we’ve been socialized to keep them pent up. So instead of releasing emotions naturally, they get stored as cell memories where they wreak havoc at a subconscious level. As a result, every decision we make in life is massively influenced by our repressed fears. Without fully realizing why, we continually make choices that are not in our best interests. These patterns and behaviors sabotage our lives on every level.

Until one day we wake up

Some crystalizing event or traumatic experience may suddenly make us aware of the fact that we’re responsible for our own healing and happiness. We can no longer blame anyone else or look outside for help. Instead we need to learn how to discover crystalizing events from our past and release the stored and blocked energies in a healthy way. This will enable us to live lives rich with emotion, and in vibrant health and freedom.

Our cultural belief systems can also have a significant impact on the quality of our lives. We may have been taught to do anything but express emotional energies in healthy ways, especially in the case of overwhelming feelings associated with traumatic events. As a result we may have become allergic to our deepest feelings and live life in a mid band of emotion – not too high, not too low. Thus we subject ourselves to a life of mediocrity.

Some examples of mediocre feelings include being:

Angry, Good, Nice, Alright, Sad, Okay, Frustrated

Deeper emotions often fall into a ‘No Go Zone’, making them forbidden and unavailable.

These more intense, expressive feelings terrify some people because they associate them with unhealthy behaviors. For example, someone who once witnessed an enraged person punch or physically hurt another being may inextricably link rage and physical abuse at a subconscious level. For them, rage equals abuse. This makes rage unavailable to them as a valid personal emotion, because rage is always seen as an energy that damages and destroys.

We need to learn how to separate emotions from behaviors.

Examples of deeper emotions may include emotions like:

Passion, Rage, Lust, Hatred, Love, Grief, Enthusiasm, Fervor

The Journey has developed a simple and effective way to access the subliminal programs that run our lives. It offers an easy means to uproot old, disempowering habits, leaving space for conscious awareness to blossom instead. This leaves us free to feel our emotions fully, and choose our actions wisely.

It teaches us how to:

  • Access old cell memories
  • Feel each and every emotion fully
  • Empty out the stored pain
  • Clear out the cellular blockages
  • Forgive self, others and life
  • Never condone abusive behaviors
  • Extricate our emotions from our beliefs, and our beliefs and emotions from our behaviors

Physical Journey – Physical Health

Our emotions have a direct influence on our physical well being.

In the past it was believed that our inherited genetics determined our future, and that whatever diseases or conditions our forefathers had experienced would eventually become our own fate. Epigenetics, ‘control above the genes’ has changed this notion and taught us that we’re responsible for the expression of our genes.

Your feelings can switch your genes ‘on’ or ‘off’.

Epigenetics is a relatively new scientific finding. It supports and illustrates the impact of our belief system on our emotional and physical wellness. Dr. Bruce Lipton carried out research that suggests, “Genes are blueprints and can be ‘on’ or ‘off’ and can be changed by feelings… your subconscious beliefs are working either for you or against you, but the truth is you are not controlling your life, because your subconscious mind supersedes all conscious control.

Positive affirmations can be sabotaged by your subconscious.

When you’re trying to heal from a conscious level—citing affirmations and telling yourself you’re healthy—there may be an invisible subconscious program that’s sabotaging you.  (

Epigenetics Chapter from: Leigh Fortson Author – Embrace, Release, Heal: An Empowering Guide to Talking About, Thinking About and Treating Cancer WWW.EMBRACEHEALINGCANCER.COM BRUCE LIPTON, PHD Epigenetics Author of The Biology of Belief: Unleashing […]

If what Dr. Bruce Lipton says is true, our belief system has a direct link to our subconscious thoughts. Our thoughts directly influence our emotions, and our emotions and beliefs influence the expression of our DNA – which ultimately affects our body’s health and vibrancy.

Luckily, the Journey shows us how to access our subconscious belief systems and influence the expression of our DNA. Such awareness gives us the opportunity to evoke substantial changes in our emotional wellbeing and physical health.

It allows us to access old, repressed memories and emotional and physical traumas that are stuck at a cellular level in our bodies. Here they influence the quality of our lives without our knowledge – so we constantly make reactive decisions to avoid repeating old hurts our minds can’t even remember.

We may begin to notice such patterns of avoidance and repression and start to wonder, “Why does this always happen to me?” Yet we continue to make subconscious decisions that sabotage us until we learn how to interrupt these habits.

So how do we access our repressed cell memories on a physiological level?

One of the signature Journey tools is called the ‘Physical Healing Process’.

This beautiful technique teaches us how to:

  • Identify, uproot and clear out the old mistaken patterns that inadvertently became part of our subconscious programming
  • Travel through the body, using guided imagery, to rediscover the root cause of our initial pain
  • Emotionally complete our unfinished business with whom or whatever co-created the cell memory in the first place
  • Fully feel the emotional consequences of the story
  • Naturally come to peace and forgiveness with what happened
  • Re-write the expression of our DNA so that when the parent cells divide to make daughter cells, the message is loud and clear that healing can now take place

Having removed the old programming in our subconscious we create room for new, healthier choices and beliefs that become our natural way of being.


Our bodies have their own natural healing schedule. Every cell in your body eventually dies and is replaced by a new one. So we can have a positive influence on building a new, healthy body on a regular basis. We’re not destined to fate after all.

For instance:

1.  The stomach lining rebuilds itself in five days
2.  The brain rebuilds itself in one year
3.  The blood rebuilds itself in four months
4.  The liver rebuilds itself every six weeks
5.  A new skeleton is built in three months

Once you realize you have a direct influence on your body’s wellbeing, you can make the brave decision to turn and face your past, feel the full repercussions of what happened, and experience true forgiveness. This will remove the emotional blocks that have limited your body’s ability to heal.

Your body is offering you a lifeline – it’s up to you to take it.