My Words… My Blog
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Repetitive negative thinking patterns—such as ruminating about the past and worrying about the future—may be linked to a higher risk of developing Alzheimer’s disease. The takeaway: People over age 55 who exhibited higher levels of these negative thought patterns...
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These resources are incredibly valuable, and they are free! General Well-being Global Compassion Coalition Greater Good: The Science of a Meaningful Life Environmental Working Group Environmental Working Group - Main Page Tap Water Database Guide to Clean Cosmetics...
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Nadi Reading 3,000 years ago, enlightened sages, through the help of Lord Shiva, gained the power of clairvoyance. These Maharishis used their divine powers to tap into the Akashic Records, look into the future, and predict the lives of millions of people. Their...
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That it's mental awareness month, people who are a little different can fall through the cracks so easily. My beloved brother-in-law, Danny, suffered from schizophrenia from an early age. He called me Elf instead of Els. Dan was very much loved by his family, but...
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Where I live, at this moment sadly plastic is NOT being recycled and all of us inhale already an amount of plastic every day the size of a bank card! What kind of future do you wish to leave behind for the next generations? My friend Beatrice once grumped at me when I...
Did you know these 3 ways to stimulate your vegus nerve?
The autonomic nervous system (ANS) influences many important functions in our body, such as the heart, respiration rate and digestion, and constantly sends signals to our body so we're ready to react to any given situation. The autonomic nervous system (ANS)...
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That it takes a full 30 days to break any habit! What habits would you like to change?What habit are you willing to go into real physical withdrawal for?Yes, that's right, even "innocent" habits like going to bed later than planned, watching too much Netflix, to more...
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One of the best-kept secrets amongst hospice workers is the extraordinary end-of-life experiences (ELEs) that they observe or hear about while caring for the dying and their loved ones. The shared death experience (SDE) is the crown jewel of this phenomenon. This...
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Did you know that it can be hard to meditate? Four Tips for Sticking to a Meditation Practice*1) Try meditating in a group, either in-person or virtually.2) Reflect on the science-backed benefits of meditation3) Each time you practice, pause and remind yourself why...
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Did you know that lack of sleep causes: fatigueexhaustionlack of well beingdecreased immunitydisorder of hormonal balanceemotional imbalanceserious injuries caused by drowsiness is actually the cause of 8000 car deaths in the USA, and 80.000 people yearly nod out in...