That it takes a full 30 days to break any habit!
What habits would you like to change?
What habit are you willing to go into real physical withdrawal for?
Yes, that’s right, even “innocent” habits like going to bed later than planned, watching too much Netflix, to more serious ones like eating too much sugar, to ….well you know what you are hooked on!
It all gives withdrawal symptoms and things do feel worse before it gets better. I am working on 2 seemingly innocent habits myself at the moment. Use a Mindful perspective while being in discomfort.
While breaking your habit, small or large
Try this:
Mindful breathing
Mindful walking
Mindful observing
Mindful scanning your body
Mindful eating
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