How Small Changes Can Have Big Benefits

The truth is that for most of us, there’s a big gap between what we want and what we do. And we often get down on ourselves about that. If only we were more disciplined, or had more willpower, or weren’t so darn lazy. But beating ourselves up over this is the wrong approach because it’s not a personal failing. We just haven’t learned an effective system for establishing good habits.

Despite what most of us think, creating positive long-term habits isn’t that hard. In fact, it can actually be quite simple, as long as you have the right system in place.

In this course, we’ll help you learn a powerful system for cultivating lasting good habits – and overcoming the bad ones – so that you can begin to bridge that gap between what you want and where you are right now.

Ready to develop lasting good habits and ditch the bad ones?

Are you happy at work?

If you answered no to that question, you’re far from alone. The majority of people with jobs face lots of challenges and stressors in the workplace that make it extremely challenging for them to be content at work. You often find yourself wondering how to make things at work better, only to come up empty-handed time and again.

And now you’re not sure if it’s even possible to be happy at a job you don’t really like. Or maybe you do like your work but are stuck in a stressful, hectic, or even toxic workplace.

Is there really a way to feel balanced and calm in these difficult situations?

The answer to this question is yes.

Mindfulness & Food & Mindful Consumption

This course is designed to cultivate present-moment awareness, foster emotional equanimity, and connect participants to the interplay of body, mind, and heart. It emphasizes secular mindfulness practices while avoiding culturally specific religious elements. Core Components Mindful Practices: Sitting, walking, standing, eating, and movement meditations.

Mindful Eating: Practices to savor and appreciate food.

Gratitude & Food: Using gratitude to enhance the dining experience.

Preparation for Success: Meditation & Eating Awareness. Deepening the connection between nourishment and mindfulness.

Awareness & Food Options: Reflecting on food choices and their impacts.

Food as Medicine: Exploring the therapeutic properties of mindful nutrition.

Mindfulness@Work
Food & Consumption

$37

Mindfulness, Gratitude & Compassion@Work

Gratitude:

Is good for your mood, for your brain, and the effect it has on your surroundings, your health, your appreciation of life and so much more.

Compassion:

If someone shows kindness, caring, and a willingness to help others, they’re showing compassion. This is a word for a very positive emotion that has to do with being thoughtful and decent. Giving to a charity takes compassion. Volunteering to work with sick people or animals takes compassion.

Mindfulness@Work
Gratitude & Compassion

$37