Did you know…

Did you know…

That it takes a full 30 days to break any habit! What habits would you like to change?What habit are you willing to go into real physical withdrawal for?Yes, that’s right, even “innocent” habits like going to bed later than planned, watching too much...
Did you know…

Did you know…

Did you know that it can be hard to meditate? Four Tips for Sticking to a Meditation Practice*1) Try meditating in a group, either in-person or virtually.2) Reflect on the science-backed benefits of meditation3) Each time you practice, pause and remind yourself why...
Did you know…

Did you know…

Did you know that lack of sleep causes: fatigueexhaustionlack of well beingdecreased immunitydisorder of hormonal balanceemotional imbalanceserious injuries caused by drowsiness is actually the cause of 8000 car deaths in the USA, and 80.000 people yearly nod out in...