Did you know…

Did you know…

Did you know that it can be hard to meditate? Four Tips for Sticking to a Meditation Practice*1) Try meditating in a group, either in-person or virtually.2) Reflect on the science-backed benefits of meditation3) Each time you practice, pause and remind yourself why...
Did you know…

Did you know…

Did you know that lack of sleep causes: fatigueexhaustionlack of well beingdecreased immunitydisorder of hormonal balanceemotional imbalanceserious injuries caused by drowsiness is actually the cause of 8000 car deaths in the USA, and 80.000 people yearly nod out in...
Connection

Connection

Our fullest attention is our deepest expression of Love. – J. Krishnamurti In nature we never see anything isolated, but everything in connection with something else which is before it, beside it, under it and over it. – Johann Wolfgang von Goethe...